International Men’s Health Week: Pandemic, and My Mental Health

I was planning to write this article in November for International Men’s Day. After learning that this week is International Men’s Health Week, I decided to bring it forward. If you know anything about mental health, you’ll know men commit suicide at three times the rate of women. Men are more likely to turn toContinue reading “International Men’s Health Week: Pandemic, and My Mental Health”

This World Mental Health Day, Give Yourself Permission to be Creative

It’s 10th October and that means one thing – World Mental Health Day. Last year, I essentially “came out” to my family about my own struggles with depression. It took me a long time to come to terms with the mood swings, the inexplicable low periods, the periods of anxiety and especially the SAD. NowContinue reading “This World Mental Health Day, Give Yourself Permission to be Creative”